What I offer:
Cognitive Behavioral Therapy (CBT)
Helping you identify and challenge unhelpful thought patterns to improve emotional regulation and develop personal coping strategies.
Trauma-Informed Approach
Processing distressing memories to reduce their lingering influence, allowing for more adaptive functioning. Fully-fledged EMDR treatment will be available in fall of 2026.Â
Strengths & Person-Centered
Focusing on your innate resources and ensuring a non-judgmental, empathetic relationship drives the therapeutic process.
I utilize evidence-based approaches tailored to your unique needs, fostering a safe environment for healing and growth. These are a few of my favorites.
What I use:
What I use:
Acceptance & Commitment Therapy
Focusing on your values so that you can move toward a life that feels flexible and authentic, even when hard emotions show up.
Mindfulness-Based Strategies
Integrating present-moment awareness and acceptance into therapy to help navigate stress and enhance well-being.
Dialectical Behavioral Therapy (DBT)
Building skills to manage difficult emotions, handle stress, and improve relationships. Learn to respond to life’s challenges in ways that feel more balanced and in line with your values.
Payment Methods
01
Self-pay
02
Insurance
03
Superbill
Standard payment for services rendered at the time of appointment. I accept major credit cards and HSA/FSA cards through a secure client portal.Â
Rose Grove Counseling currently accepts SIHO and Anthem plans. Please contact your insurer to verify your specific coverage and any applicable co-pays or deductibles.
If I am out-of-network for your plan, I can provide a superbill for you to submit to your insurance company for potential reimbursement of out-of-network benefits.